FROM GOURDS TO GOURMET: EXPLORING THE VERSATILITY OF PUMPKINS AND SQUASH

Roasted Pumpkin/Squash Soup: Make a creamy and comforting soup by roasting pumpkins or squash, blending them with vegetable or chicken broth, and adding spices like ginger, cinnamon, or nutmeg.

Stuffed Squash: Hollow out small to medium-sized squash, fill them with a flavorful stuffing mixture of grains, vegetables, and herbs, and bake them until tender. This makes for an impressive and tasty main course.

Pumpkin/Squash Risotto: Incorporate pumpkin or squash into a creamy risotto by sautéing them with onions and garlic, then adding Arborio rice, vegetable broth, and seasonings. Finish with Parmesan cheese for a rich and satisfying dish.

Pumpkin/Squash Curry: Create a flavorful curry by combining pumpkin or squash with coconut milk, curry paste, and an array of spices. Add vegetables, protein (like tofu or chickpeas), and serve over rice or with naan bread.

Pumpkin/Squash Bread or Muffins: Make use of pumpkin or squash puree in baked goods like bread or muffins. The natural sweetness of the vegetables adds moisture and flavor to the treats.

Roasted Pumpkin/Squash Wedges: Cut pumpkins or squash into wedges, toss them with olive oil, salt, and spices (such as paprika or cumin), and roast them in the oven until caramelized and tender. Serve as a side dish or snack.

Butternut Squash/Sweet Potato Mash: Combine roasted butternut squash or sweet potatoes with butter, a touch of brown sugar or maple syrup, and spices like cinnamon or nutmeg. Mash them together for a delicious and colorful side dish.

Pumpkin/Squash Salad: Add roasted pumpkin or squash cubes to a green salad for a burst of color and flavor. Pair them with ingredients like goat cheese, dried cranberries, toasted nuts, and a tangy vinaigrette.

Pumpkin/Squash Ravioli: Make homemade ravioli by filling pasta dough with a mixture of pumpkin or squash, ricotta cheese, herbs, and spices. Serve with a simple butter and sage sauce or a creamy tomato sauce.

Pumpkin/Squash Smoothie: Blend pumpkin or squash puree with yogurt, milk (dairy or plant-based), and a dash of honey or maple syrup. Add spices like cinnamon or ginger for a nutritious and seasonal smoothie.